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Beach Walk #390 OTR – EFT Works for me
This is a continuation of yesterday’s show from Santa Cruz with a demonstration of the calming and clearing technique, EFT. Download this episode here. | 3:11 Emotional Freedom Technique: EFT. You can...
View ArticleBeach Walk #539 – Brain Moves
Normal thinking would suggest that doing mental activities like sudoku or playing computer games would be good for the brain. Download this episode here. | 2:58 iPod | Phone |Audio Only| Embed Beach...
View ArticleBeach Walk #575 – Ducking the Drama
I have acquired a cold, and given that I am speaking at the “Hawaii Advertising Federation”:http://www.hafspot.com in two days, my monkey mind and the full moon were really working me over in my sleep...
View ArticleBeach Walk #583 – Flexible Formulas
I’ve had this darn cold for two weeks now and it’s having a hard time going away. Mind you, I have not been helping it! Download this episode here. | 3:30 iPod | Phone | Audio MP3 | Embed Beach Walks...
View ArticleBeach Walk 635 – Love Your Feet, Go Barefoot
I read this article called “You walk wrong”:http://nymag.com/health/features/46213/ exploring lots of new studies showing how modern shoes (with even a minimally raised heel) are not good for the feet!...
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Beach Walk 643 – Tired Cranky, Rested Happy
iPod | Phone | 3:45 Given that things are never black and white, I still like having little tricks that can help me 80-90% of the time. In today’s case, it is remembering that one of the main causes...
View ArticleBeach Walk 652 – To Do List Discipline
iPod | 4:25 It’s a Monday update on my learning to manage all of my To Do’s. After a few weeks, I have some very stale items still on the board. Some of them are understandably longer term items, like...
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Beach Walk 666 – It’s Not Too Late to Take a Vacation!
Tell your self and your boss you want a vacation – it helps stave off heart attacks and is linked to direct health benefits! Americans work too much for our well-being. A link has been shown between...
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Beach Walk 679R – EFT Works for Me
Please enjoy this summer replay! This was a continuation of a Beach Walk 389 from Santa Cruz with a demonstration of the calming and clearing technique, EFT. Emotional Freedom Technique: EFT. You can...
View ArticleBeach Walk 688 – Things We Don’t Understand
iPod | 3:39 | To Embed or Email: click above This past year the volcano on the Big Island of Hawaii has been very active. Periodically we have “vog” – a combination of volcanic ash and fog. The skies...
View ArticleBeach Walk 692 – Master Cleanse, Master Change
iPod | 5:46 | To Embed or Email: click above Have you heard of the “Master Cleanse”:http://www.mastercleanser.com, sometimes called the Lemon Cleanse? I did a while back for 10 days, and shared a few...
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Beach Walk 713 – Thinking Makes Us Hungry
Are you like me? Staying up late working on my computer tends to make me hungry. It seems like I am burning calories, and that warrants having a snack. Well, apparently the brain is tricking us a bit...
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Beach Walk 721R – Green Exercise
This episode is on the added mental health benefits of exercising outdoors, in the beauty of nature. I can attest to its success! And so can Dave Murr, who wrote about Nature, the Best Natural...
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Beach Walk 553 – I Want a Personal Trainer!
Be in Touch! Subscribe in iTunes so you won’t miss a single episode! Please leave a comment while you’re there! Call the Conch line via skype:roxannedarling or 1-949-544-1456 and share your thoughts....
View ArticleClik here to view.
Beach Walk 390 OTR – EFT Works for me
This is a continuation of yesterday’s show from Santa Cruz with a demonstration of the calming and clearing technique, EFT. Emotional Freedom Technique: EFT. You can also read another review here....
View ArticleClik here to view.
Beach Walk 539 – Brain Moves
Normal thinking would suggest that doing mental activities like sudoku or playing computer games would be good for the brain. But research actually shows that physical exercise has more positive impact...
View ArticleClik here to view.
Beach Walk 553 – I Want a Personal Trainer!
Be in Touch! Subscribe in iTunes so you won’t miss a single episode! Please leave a comment while you’re there! Call the Conch line via skype:roxannedarling or 1-949-544-1456 and share your thoughts....
View ArticleClik here to view.
Beach Walk 575 – Ducking the Drama
I have acquired a cold, and given that I am speaking at the Hawaii Advertising Federation in two days, my monkey mind and the full moon were really working me over in my sleep last night! So I decided...
View ArticleClik here to view.
Beach Walk 583 – Flexible Formulas
I’ve had this darn cold for two weeks now and it’s having a hard time going away. Mind you, I have not been helping it! Working late, adding more to my work load for some time-sensitive projects,...
View ArticleClik here to view.
Beach Walk 635 – Love Your Feet, Go Barefoot
I read this article called You walk wrong exploring lots of new studies showing how modern shoes (with even a minimally raised heel) are not good for the feet! So naturally, being a barefoot fan and...
View Article
